Train hard.
Move freely.
ATHLETIC for life.
We help high-performers over 30 unlock the strength, confidence, and freedom to move without limits, train without setbacks… and stay athletic for life.
11 years, 15000+ hours mastering biomechanics and training
100% bespoke plans. No templates or quick-fixes, or wasted movements.
Built for active individuals who want to train hard. Not tip toe around pain.
Proven worldwide with clients who outgrew stretches, bands & mobility drills.
CLIENT STORIES
STRONG. MOBILE. LIMITLESS.
We’ve helped hundreds worldwide… athletes, active dads, lifelong lifters over 30… rebuild their shoulders, restore confidence, and move without limits.
BEYOND ‘FLEXIBILITY’
Strength, mobility & longevity
Most mobility protocols are one-size-fits-all. Stretch what’s tight, assume “more is better”, and call it a day. That’s not how we operate.
OUR SERVICES
PRIVATE 1-ON-1 PROGRAMS
Tired of recurring flare-ups, tightness, or shoulder limitations? You’ve stretched, foam rolled & rested. Done the banded drills. Now it’s time to rebuild.
Identify & address weak links holding you back
Rebuild your strength, mobility & confidence
Train Hard, Move freely, live life without limits.
TRANSFORMS LIVES
Most are stuck in a cycle of stretches, band drills & light mobility routines.
My clients outgrow them, then build high-performing bodies from the ground up.
Thanks to Ollie I’ve trained pain-free consistently for over a year. Stronger in every lift, benching & squatting without hesitation or setbacks.
I couldn't recommend Ollie enough – he's a true professional who delivers results.
Now I can train with confidence & do movements I thought would be off-limits forever. My shoulders feel strong, stable & trustworthy.
Six months with Ollie & I haven’t had a single issue. My shoulders feel stronger than ever & I’m back to golf, running & family life without hesitation.
TRUSTED BY 100’s OF ATHLETES, COACHES & ACTIVE INDIVIDUALS WORLDWIDE
Apply for a free strategy session to discover whats holding you back, and which of our coaching options could potentially help you.
MOBEX MINI-SERIES
UNLOCK EXPERT INSIGHTS
Proven insights to build strong, mobile shoulders… so you can perform at full capacity without feeling held back by training tweaks, tightness or flare ups.
THE FOUNDER
Hi, I’m Ollie…
For 11+ years I’ve spent 15,000 hours mastering shoulder health, performance & longevity. To date I’ve worked with clients spanning 9 countries… helping them move freely, train without limits, and future-proof their performance.
EXCELLENCE
INTEGRITY
INNOVATION
CHAPTER #1
PERSONAL STRUGGLES
My obsession for shoulders began in 2014 when I was sidelined by shoulder tightness, pain, and recurring flare ups that never seemed to end.
CHAPTER #2
FAILED BY BROKEN METHODS
I tried it all — rest, stretches, massage, banded drills & physical therapy. But no matter what i tried, I felt tighter, more fragile & limited than ever.
CHAPTER #3
POWER. FREEDOM. CONFIDENCE.
Refusing to settle, I built my own system to turn pain and hesitation into strength, power, resilience — unlocking the freedom to train and perform without hesitation.
CHAPTER #4
UMATCHED GLOBAL RESULTS
That same system has now helped 1000s across 15+ countries — from everyday lifters to elite athletes — build mobile, high-performing shoulders they can trust for life.
Unlock your potential
MOBEX is more than “mobility”.
Its your insurance policy for optimal movement, training, and performance for decades to come.