Long-term shoulder
issues holding you back?

We help lifters and active dads rebuild the strength and confidence to train and live at full capacity without limitations or setbacks

11 years, 15000+ hours mastering biomechanics & physical performance.

100% bespoke plans. No templates or quick-fixes, or wasted movements.

Built for active individuals who want to train hard. Not tip toe around pain.

Proven worldwide with clients who outgrew stretches, bands & mobility drills.

CASE STUDIES

STRONG. MOBILE. LIMITLESS.

We’ve helped hundreds worldwide… athletes, active dads, lifelong lifters over 30… rebuild their shoulders, restore confidence, and move without limits.

Coming soon >>

5 Years Stuck… 12 Weeks Changed Everything (Claudia’s Story)

What to Expect in Your First 4 Weeks (Kevin’s Shocking Progress)

From Stiff & Fragile Shoulders… to Benching 100kg & Training without Limits

From Hesitant & Held Back… to Strong, Mobile & Confident Again (Conni’s Story)

THE MOBEX DIFFERENCE

FROM STUCK → TO STRONG

After months or years of false starts, our clients finally get the clarity, structure and progress they’ve been missing.

Clients come to us after months or years feeling stuck.

They’ve tried rest, stretches, physical therapy, and more…. but they still feel they have to negotiate with their body when training, playing sport or in daily life.

We ditch the stretches, bands, mobility drills…

And replace them with biomechanics based strength and conditioning that allows you to build strength, capacity and trust safely (without flare ups/setbacks)

Build resilient, high-performing shoulders you can trust (not tiptoe around) for decades.

Feel strong, capable, confident.

Move athletically and train without limits, hesitation, or the fear of flare ups or setbacks.

OUR SERVICES

PRIVATE 1-ON-1 PROGRAMS

For athletes, gym-goers, and active individuals who refuse to settle. We build strong, resilient shoulders you can rely on — in the gym and in life.

Identify & address weak links holding you back

Build your strength, mobility & confidence

Train Hard, Move freely, live life without limits.

TRANSFORMS LIVES

I’ve been lifting weights for 10 years & constantly battled shoulder, hip, back & neck issues.

Thanks to Ollie I’ve trained pain-free consistently for over a year. Stronger in every lift, benching & squatting without hesitation or setbacks.

After 6 months with Ollie, I was pain-free and lifting heavier than ever, with strength and confidence I never thought possible.

I couldn't recommend Ollie enough – he's a true professional who delivers results.

I spent 10+ years battling rotator cuff flare ups.

Six months with Ollie & I haven’t had a single issue. My shoulders feel stronger than ever & I’m back to golf, running & family life without hesitation.