Train harder.
PERFORM BETTER.
LIVE WITHOUT LIMITS.

We help high-performers over 30 unlock the strength, confidence, and freedom to move without limits, train without setbacks… and stay athletic for life.

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11 years, 15000+ hours mastering biomechanics & physical performance.

100% bespoke plans. No templates or quick-fixes, or wasted movements.

Built for active individuals who want to train hard. Not tip toe around pain.

Proven worldwide with clients who outgrew stretches, bands & mobility drills.

CLIENT STORIES

STRONG. MOBILE. LIMITLESS.

We’ve helped hundreds worldwide… athletes, active dads, lifelong lifters over 30… rebuild their shoulders, restore confidence, and move without limits.

5 Years Stuck… 12 Weeks Changed Everything (Claudia’s Story)

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What to Expect in Your First 4 Weeks (Kevin’s Shocking Progress)

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From Stiff & Fragile Shoulders… to Benching 100kg & Training without Limits

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From Hesitant & Held Back… to Strong, Mobile & Confident Again (Conni’s Story)

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THE MOBEX DIFFERENCE

WHY HIGH-PERFORMING
MEN & WOMEN CHOOSE MOBEX

Most approaches are one-size-fits-all. Stretch what’s tight, assume “more is better”, and call it a day. That’s not how we operate.

DISCOVER OUR PROCESS
MOBEX Mobility Audit™
Our mobility screening identifies exactly whats holding you back.

🏴 Find imbalances
🏴 Identify Posture issues
🏴 Catch movement risks
Strength-based mobility
Mobility is about ownership, not just range. Unlock strength, stability and control in your full range.

🏴 Address weak links
🏴 Perform at full capacity
🏴 Train safely with precision
Engineered movement™
Re-engineer exercise to fit your body, rather than forcing dangerous ill-fitted movement patterns.

🏴 Protect your joints
🏴 Eliminate aches, pains
🏴 Train hard with confidence
LONGEVITY PERIODIZATION
Every rep now builds or breaks your body. We ensure you stay strong in your 50s, 60s, and beyond.

🏴 Reduce injury risk
🏴 Minimise wear & tear
🏴 Stay athletic for decades

SERVICES

PRIVATE 1-ON-1 PROGRAMS

Tired of recurring flare-ups, tightness, or shoulder limitations? You’ve stretched, foam rolled & rested. Done the banded drills. Now it’s time to rebuild.

Discover our Programs

Identify & address weak links holding you back

Rebuild your strength, mobility & confidence

Train Hard, Move freely, live life without limits.

TRANSFORMS LIVES

Most are stuck in a cycle of stretches, band drills & light mobility routines.

My clients outgrow them, then build high-performing bodies from the ground up.

Kieran Drew
Kieran Drew
☆☆☆☆☆
I’ve been lifting weights for 10 years & constantly battled shoulder, hip, back & neck issues.

Thanks to Ollie I’ve trained pain-free consistently for over a year. Stronger in every lift, benching & squatting without hesitation or setbacks.
Mike Cuesta
Mike Cuesta
☆☆☆☆☆
After 6 months with Ollie, I was pain-free and lifting heavier than ever, with strength and confidence I never thought possible.

I couldn't recommend Ollie enough – he's a true professional who delivers results.
Claudia Rodriguez
Claudia Rodriguez
☆☆☆☆☆
I struggled with shoulder pain for years after an subluxation in 2016.

Now I can train with confidence & do movements I thought would be off-limits forever. My shoulders feel strong, stable & trustworthy.
Adam Davidson
Adam Davidson
☆☆☆☆☆
I spent 10+ years battling rotator cuff flare ups.

Six months with Ollie & I haven’t had a single issue. My shoulders feel stronger than ever & I’m back to golf, running & family life without hesitation.
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Kevin Progress + Phases + Home page
Kevin Progress + Phases + Home page

TRUSTED BY 100’s OF ATHLETES, COACHES & ACTIVE INDIVIDUALS WORLDWIDE

Apply for a free strategy session to discover whats holding you back, and which of our coaching options could potentially help you.

DISCOVER OUR OFFER

ARTICLES

UNLOCK EXPERT INSIGHTS

Proven insights to build strong, mobile shoulders… so you can perform at full capacity without feeling held back by training tweaks, tightness or flare ups.

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I broke down at 20, then built bulletproof shoulders for life [story]

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Four Exercises Claudia Used to Build Powerful, Pain-free Shoulders

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The Hidden Cost of Ignoring Your Shoulder Issues

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ABOUT US

OUR COMPANY

Click below to learn more about us & what we do.

Our Mission
Our Headquarters
Our Founder