I hope you enjoy this guide. If you feel like your body is breaking down at 30 or 40 & you’re serious about building strong, mobile shoulders … click here.
I’ve spent 11 years learning from the worlds top posture and biomechanics experts.
Last week a client sent me an inaccurate and misleading posture thread — posted by Brian Johnson.
I recorded a private 43 minute video for him.
Click above to see it.
Hope you find value,
/Ollie Emberson
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Ollie’s obsession for physical performance & longevity began in 2014 after struggling to find a solution for his recurring shoulder issues.
What started as a journey to resolve his own setbacks turned into a lifelong pursuit of mastery, learning some of the worlds leading strength coaches & biomechanics specialists.
Ollie has accumulated 11 years of expertise… helping 100s of active individuals, athletes, coaches (in 11 countries) build the strength and confidence to train at full capacity without hesitation, or setbacks.
Struggling with shoulder tightness, joint pain, or recurring injuries?
Book a strategy call to identify what’s keeping you stuck, why your previous attempts (like stretching or physical therapy) have failed…
And how to build strong, mobile shoulders you can trust.