Injured, Tried Physio, and Still Stuck? Here Are Your 8 Options
Introduction This article is for you if: You’ve been injured or in pain for 6+ months. You’ve tried physical therapy. But you’re still stuck. If that sounds like you, I get how frustrating and uncertain this can feel. You’re trying to find your next step, wondering if there’s anything out there that can […]
My favourite shoulder exercise [deep dive + video walkthrough]
https://www.youtube.com/watch?v=XHOmBV4js_E After fixing my “unfixable” 2014 shoulder injury… I’ve worked with athletes, fitness pros and advances trainees globally who: — Were injured — Losing muscle — Unable to throw — Weak and in pain — Unable to push or pull Here’s a glimpse into the exercises I use to get unbeatable results […]
Biomechanics specialist debunks Brian Johnson’s Posut
https://www.youtube.com/watch?v=TWrvMGbs3nA&feature=youtu.be I’ve spent 11 years learning from the worlds top posture and biomechanics experts. Last week a client sent me an inaccurate and misleading posture thread — posted by Brian Johnson. I recorded a private 43 minute video for him. Click above to see it. Hope you find value, /Ollie Emberson
From Stiff & Fragile Shoulders… to Benching 100kg & Training without Limits
There’s ONE thing I hear on almost every strategy call: “Physio didn’t get me where I needed to be” Here’s how it usually goes: You hit a setback…You see a physio or maybe two or three…You get some relief…But when you return to training? The same issues come straight back. You’re […]
Inside the Pain-free Athlete [Here’s what you can expect]
INTRODUCTION If you’re reading this — it’s because you’ve got a persistent shoulder issue that won’t seem to go away… You’ve tried the traditional route like physical therapy: But nothing seems to stick. And here you are, wondering how a remote service could deliver results when in-person therapy couldn’t. Let me […]
From Hesitant & Held Back… to Strong, Mobile & Confident Again (Conni’s Story)
“I don’t know what to do…” That was the exact sentence Conni said to me when she first reached out. Her shoulder had been limiting her life for months — and she felt completely stuck. Conni had a combination of severe mobility restrictions, a history of shoulder stiffness, and a frozen-shoulder diagnosis […]
Adam Overcame 10 Years of Rotator Cuff Pain—And Got His Life Back
MEET ADAM A business owner and father from Australia who struggled with rotator cuff flare ups and shoulder pain for 10 years. His pain disrupted everything… Exercise Daily life Driving Sleep ❌ Years of physio & rehab exercises, no real progress.❌ Frustration & doubt, was this just his “new normal” forever?❌ Fear […]
Don’t be like this guy.
I’m gonna tell you a story: A guy DMed me on X yesterday trying to get my new masterclass.I scrolled up in our DM conversation.Turns out…This wasn’t his first free guide, AND we chatted back in May. He was “thinking” about joining my program.I told him what I tell everyone: If you have to “think […]
Busy Exec Drops 15kg and Crushes Marathon Goals – Injury-Free
Here’s how Phil, a Senior Executive Lost 15kg, Maintained Strength, and Prepared for the New York Marathon… While Juggling a Demanding Career and Family Life Phil, a Senior Audit Executive based in Bahrain, is no stranger to high-stakes challenges. Balancing a demanding career with long hours… Frequent travel for work… And family life with a wife […]
How Mike Got Back to Being a Strong, Confident Dad Again (Mike’s Story)
Meet Mike… A Miami-based business owner and dedicated father who struggled with debilitating chronic shoulder pain for 13 months… For over a year, his shoulder: ❌ Disrupted his workouts❌ Stopped him from being active❌ Ruined his sleep and energy❌ Made him weaker & less muscular❌ Stopped him from playing with his son And […]