Biomechanics specialist debunks Brian Johnson’s Posut
https://www.youtube.com/watch?v=TWrvMGbs3nA&feature=youtu.be I’ve spent 11 years learning from the worlds top posture and biomechanics experts. Last week a client sent me an inaccurate and misleading posture thread — posted by Brian Johnson. I recorded a private 43 minute video for him. Click above to see it. Hope you find value, /Ollie Emberson
From Stiff & Fragile Shoulders… to Benching 100kg & Training without Limits
There’s ONE thing I hear on almost every strategy call: “Physio didn’t get me where I needed to be” Here’s how it usually goes: You hit a setback…You see a physio or maybe two or three…You get some relief…But when you return to training? The same issues come straight back. You’re […]