Why Resting Your Shoulder Makes It Worse (Not Better)
Does this sound familiar? You’re training, playing sport, swinging a golf club or tennis racket… then it flares up. A frustrating tweak, pinch or nagging tightness in your shoulder. So you take some time off to rest. A few days or weeks go by. Your symptoms start to fade. ”Maybe rest is […]
The #1 Mobility Myth That Needs To Die (99% of people make this mistake)
As I was scrolling through my Twitter feed this morning, I stumbled upon something that made my skin crawl. A thread. From a “functional” mobility coach with 20,000 followers—selling animal flow and exotic bodyweight drills as the ultimate solution for better mobility, movement, and health. Why did it boil my blood? […]
Can full range of motion be dangerous? Yes [here’s why]
“Squat Ass To Grass!””Bench Bar To Chest!””Deadlift From The Floor!””Everyone should do chin ups!” I fell into believing these statements when I first started training. And you know what it led to? Frustration. Rubbish results. Pain. Injury. In fact, these arbitrary rules were responsible for a lot of my shoulder and […]