The #1 Mobility Myth That Needs To Die (99% of people make this mistake)
As I was scrolling through my Twitter feed this morning, I stumbled upon something that made my skin crawl. A thread. From a “functional” mobility coach with 20,000 followers—selling animal flow and exotic bodyweight drills as the ultimate solution for better mobility, movement, and health. Why did it boil my blood? […]
Why your mobility routine isn’t working (+ what to do about it)
Mobility issues hold you back from living life to the fullest. Whether that’s poor athletic performance on the court or course… limited range of motion in the gym… or frustration and discomfort during simple day to day life. And like most intelligent people: You may turn to stretching to improve your mobility, […]
How Adam Escaped 10 Years Of Shoulder Pain Hell
Adam, a business owner and father from Australia, suffered from rotator cuff pain for 10 years. > Disrupted his exercise > Impacted his daily life > Messed with his sleep But nothing he tried worked, and he was left feeling frustrated and hopeless. Adam had tried multiple physical therapists over the years… driving […]
Injured Or In Pain for 6+ Months? Read this
Dealing with chronic injury, pain, or joint issues for MORE than 6 months is a frustrating and disheartening experience, isn’t it? And no… I’m not talking about how limited and frustrated you feel in daily life, in the gym, or whenever you try to be active. I’m talking about this:“I’ve tried everything, but nothing seems […]
Fix This To Eliminate Shoulder Pain and Tightness 10x Faster
Tired of shoulders that keep flaring up and holding you back?It stops you pressing, pulling, and training the way you want. Every session feels like a gamble — will my shoulder hold up, or break down again?What really pisses people off? You’ve put in the work — physio, stretches, bands, mobility drills, maybe injections […]
There Is A Way To Beat Chronic Shoulder Pain [How To Guide]
Does your pain feel “unfixable”? Most rehab plans are not designed to fix chronic pain or provide long-lasting results. eg. Dry Needling eg. “Easy” Physio Rehab eg. Stretches And Massage These dampen pain for a few days to weeks… but your pain will come back because they do NOT address or fix […]
The Quickest Way To Fix Your Shoulder Pain [Harsh Truth]
In last weeks article, we spoke about the dangers of trying to fix your shoulder pain alone, or without proper guidance. Eg. Poor Quality Of Life Eg. Life-altering Surgeries Eg. Muscle Loss & Weakness And I think you’ll agree…This is no way to live. For anyone. But the good news: There […]
5 Reasons You Must Get Your Injury Fixed Now (Before It’s Too Late)
“Im fed up of feeling BROKEN!” I remember my shoulder injury well, because it was one of the most frustrating and disheartening times of my life. The pain stopped me: — playing sport — working out — living a normal life I felt broken every time I tried to train my upper […]
From Injured To Pain-Free (In As Little As 6 Weeks)
I’m blown away by all the messages my clients share inside the Resilience Shoulder System. I don’t have enough room to post all of them, but here are a quick few I wanted to single-out and congratulate: Toby was worried his body was breaking down at 40. No matter what he tried, nothing seemed […]
5 Steps To Eliminate Your Shoulder Pain
Know what the most frustrating thing about shoulder rehab is? A lack of results. This is the main reason why my clients contact me. They’ve tried it all… PT, massage, osteopathy, acupuncture… sometimes even surgery or injections. But despite that, they can’t shake their pain. After all the time and energy they’ve invested (or wasted), […]