Trusted by 100s high
performers worldwide

Gym-Goers, Athletes & Active Individuals:

Tired of shoulder tightness, pain or recurring injuries?

BUILD STRONG, MOBILE SHOULDERS YOU CAN TRUST FOR LIFE…

Without wasting another year on stretches, massage

or silly rehab routines that never last.

Start your application now — enter your details below to see if you qualify for a 1:1 strategy call with Ollie

WE HEAR YOU

“Why do my shoulders keep breaking down… even though I’m doing everything right?"

You’ve put in the hours. You’ve followed physio drills.

You’ve stretched, warmed up, even backed off training when needed.

The pain or tightness disappears for a week… then comes back the moment you train upper body.

You avoid certain lifts, second-guess your training, and feel your confidence slipping.

You’ve spent months (or years) with physios, massage therapists, or injections — but none of it lasts.

Deep down, you’re starting to wonder if this is permanent… if you’re destined to feel fragile instead of strong.

The truth? It’s not your fault, and you’re not ‘unfixable’. You’ve just been stuck with the wrong approach.

WHO IS THIS FOR?

Limitless Shoulders Is built for:

High performers (professionals, entrepreneurs, coaches, athletes) who train hard and refuse to settle for fragile shoulders.
Men and women in their prime training years (28–45) who’ve started to feel the wear-and-tear — and want to future-proof their body.
Active individuals who’ve tried physio, stretches, or band routines… but are tired of short-term fixes that fail to fix their tightness, pain, or recurring injuries

THE SHOCKING TRUTH

Why you’re stuck in an endless cycle of rest, stretches, bands and physical therapy

You’ve probably spent months (or even years) cycling through the same hamster wheel of “fixes”:

Endless stretches that don’t stick
Foam rolling until you’re sore
‘Activation’ drills that confuse more than they help
30 minute warm ups before every session
Expensive clinic visits that only mask symptoms

And yet…

Relief lasts a day (or two if you’re lucky). The tightness, pain, and hesitation always come back. And your shoulder still feels stiff, achy, or fragile when it matters most.

Here’s the truth: It’s not because…

❌ You’re too old.
❌ It’s “just genetics.”
❌ You’ve never been flexible.
❌ Or because you don’t stretch enough.

The real problem? Most of these fixes are just temporary band-aids. They loosen you up for a short time, but they don’t rebuild your shoulder.

And they’ll never give you the strength, mobility, or confidence to:

Press heavy without hesitation.
Swing a golf club or throw a ball without pain.
Or simply move through life without restriction.

If you want strong, mobile, injury-resistant shoulders… you don’t need more stretches, mobility drills, or longer warm ups.

You need to:

Strengthen, not just stretch.
Build control through full ranges of motion.
Train your body to move powerfully without fear.

And the best part?

You can finally stop wasting time on tedious routines that keep you fragile. Because our approach is simpler, faster, MUCH more effective – with results that actually last.

HOW IT WORKS…

This 3-step system Has Helped 100s Build strong, mobile shoulders you can trust for life

We’ve spent 11+ years clients worldwide unlock the strength, confidence, and freedom to train hard and live without limits… Free from pain or hesitation.

Identify & Address Weak Links Holding You Back

Build your strength, mobility, and confidence

Perform at your best, live life without limits

Kevin’s Journey: From 19 years of shoulder issues, two surgeries, multiple physios, and constant flare ups… to pressing 130lb, training 3x/week, waterskiing on Saturdays and throwing around his kids without hesitation.

Kevin’s Journey
STEP #1 - ASSESS

We remove the guesswork and uncover the weak links and root causes holding you back.

👉 For Kevin, this meant finally identifying what 19 years of surgeries and physios had missed — the real reasons his shoulders kept breaking down.

Kevin’s Journey
STEP #2 - RESTORE

We eliminate pain, restore mobility, and rebuild your strength where it matters most.

👉 In Kevin’s first 6 weeks, his pain reduced, his mobility returned, and his strength jumped by 198% — the first real progress he’d seen in two decades.

Kevin’s Journey
STEP #3 - EXCEL

We safely reintroduce movements you’ve been avoiding, building resilience and confidence along the way.

👉 Kevin went from struggling to chest press 18lb to pressing 130lb with confidence — a 7x increase in 18 weeks. More importantly, he could finally push his limits without fear of setbacks.

🏁 KEVIN’S RESULT

After 6 months Kevin felt stronger, more athletic, and resilient than he had in 19 years.

He could train, live, and perform at full capacity:

And was back to deadlifting, benching, shoulder pressing, and training 3 times per week… while waterskiing, playing golf, throwing around his kids without hesitation or fear.

How do I get started?

You’re one step away from fixing your shoulder issues, for good.

1. Book your strategy session

Pick a time that suits you. This is your first step toward rebuilding your shoulders with clarity and confidence.

2. Get your personal blueprint

On the call, we’ll identify what is holding you back, then create a clear plan to restore strength, and unlock mobility.

3. Rebuild from day one

With a proven system and expert guidance, you’ll safely reintroduce the lifts and performance you’ve been avoiding — training harder, moving freely, and living without limits.

Client Highlights

Trusted by 1000s worldwide

Claudia’s Journey: From 5 years feeling weak limited and frustrated… to strong & training without setbacks in 12 weeks.

Kieran’s Journey: From stiff and fragile shoulders… to benching 100kg and training without hesitation.

Toby’s Journey: From “feeling like I was breaking down at 40”… to stronger, leaner & fitter than ever.

(Video coming soon)

Client Stories

4.9/5 Stars From Driven Athletes, Execs and lifters

Read how clients went from endless physio, stretches, and setbacks — to pain-free training, stronger shoulders, and confidence for life.

Before working with Ollie, I struggled with shoulder issues for 6 months (AC joint inflammation + arthritis).

Physical therapy and cortisone didn’t help, and even simple daily tasks were painful.

After just 4 weeks, everyday life is pain-free. My shoulders feel strong, and I finally have a routine I can progress with.

I struggled with shoulder pain for a year. Physio, massage, and exercises only gave me temporary relief.

After Ollie’s program my range of motion is back, daily life is pain-free, and I finally feel confident about returning to the activities I love.

I’d had nagging shoulder and elbow pain for 2 years. Physios hadn’t helped, my training stalled, and I feared my body was breaking down at 40.

At first, I worried about the cost but working with Ollie was 100% worth it. I haven’t had a single issue since, and a year later I’m stronger, leaner, and fitter than ever.

Before working with Ollie, my shoulders, hips, and back felt fragile. One wrong move and I’d need days off. Stretching, apps, even other coaches… nothing worked.

Ollie re-engineered my training around my body, gave me real control in the ranges I used to fear, and showed me things I wish I knew years ago. Now I feel confident, looser, and optimistic about my body again. Worth every penny.

I battled shoulder pain for over a year. Physio, massages, and consultations all failed, leaving me frustrated and exhausted.

After 6 months with Ollie, I was pain-free and lifting heavier than ever, with strength and confidence I never thought possible.

I couldn't recommend Ollie enough – he's a true professional who delivers results.

I spent 10+ years battling rotator cuff flare-ups. Physio and osteos couldn’t fix it.

Six months with Ollie and I haven’t had a single issue. My shoulders feel stronger than ever and I’m back to golf, running, and family life without hesitation.

I had constant shoulder pain for four years. Physios and injections didn’t work.

After just 4 weeks with Ollie, my workouts are pain-free and I’m optimistic for the first time. I even bench-pressed 80kg pain-free, more than I ever could before.

After AC joint surgery in 2021, I was in constant pain. I felt weak, couldn’t train, and was getting desperate after physio, massage, osteo, and acupuncture all failed.

Working with Ollie changed everything. My pain is down, my strength is up, and I can do so much more in the gym. It’s made a huge difference to a chronic injury I thought would never improve. My quality of life has vastly improved.

“Working with Ollie has been the single best decision for my health and training. For the first time in years, I’m lifting heavy without hesitation, pain, or fear. I feel stronger, more confident, and free to live on my terms again”

– Strong Shoulders Brian

CLIENT WINS

Straight from the inbox

New bench press PR after 5 years feeling fragile, stuck and restricted in the gym.

Thought she was ‘unfixable’ after failing with physical therapy, stretches, and massage 👇

Frustrated. Exhausted. About to give up. Now lifting heavier than ever. 👇

4 years stuck. Couldn’t press. Cortisone & rehab routines failed - then this happened 👇

Couldn’t train after shoulder surgery… now hitting his heaviest lifts (pain-free) since 2021 👇

From fear of breaking down at 40… to building his strongest body yet 👇

19 years, 2 surgeries, multiple failed rehab routines… to waterskiing in 6 months 👇

From tight, in pain, and constantly injured… to training full capacity without fear or hesitation.

Texas Athlete couldn’t trust her shoulder… now confident thriving in the gym 👇

From fragile shoulders, hips & back… to pain-free, confident, and pushing his limits 👇

Lifting 2kg out to the side was impossible. Now hitting 10kg lat raises for 15 (pain-free) 👇

From 3 years of failed physios, stretches & setbacks… to 16 months pain-free and 100kg bench press 👇

35yo dad goes from hesitant and fragile… to strong and confident in a few months 👇

WHO ARE WE?

Meet Your Advisor, Ollie

For 11+ years I’ve specialized in one thing: building powerful, injury-resistant shoulders. To date I’ve helped 1000s in 15+ countries move freely, train without limits, and future-proof their performance.

CHAPTER #1
PERSONAL STRUGGLES

My obsession for shoulders began in 2014 when I was sidelined by shoulder tightness, pain, and recurring injuries that never seemed to end.

CHAPTER #2
FAILED BY BROKEN METHODS

I tried every “solution” — rest, physical therapy, stretches, band routines, and quick fixes. Each promised relief but left me frustrated, weaker, and stuck.

CHAPTER #3
POWERFUL. ATHLETIC. PAIN-FREE.

Refusing to settle, I built my own system to turn pain and hesitation into strength, power, resilience — unlocking the freedom to train and perform without hesitation.

CHAPTER #4
UMATCHED GLOBAL RESULTS

That same system has now helped 1000s across 15+ countries — from everyday lifters to elite athletes — build powerful, injury-resistant shoulders they can trust for life.

Got questions?
We’ve got answers

You’ve already tried the usual fixes — so it’s normal to wonder how this is any different. Here are the most common questions we get (answered honestly, with no hype).

How do I know this will work for me?

Most clients come to me after feeling let down by physical therapy, stretching, rehab bands, massage and sometimes even surgery.

The difference is the approach: instead of just chasing symptoms, I rebuild your shoulders step by step — so results last.

How is this different?

Most approaches stop at pain relief — stretches, bands, or rest until things “calm down.” The problem? As soon as you push harder, the pain comes back.

Our system is built for active people who want more than temporary relief. We don’t just get you out of pain — we rebuild your shoulders to be stronger, more mobile, and resilient enough to handle real training loads again.

That’s why our clients don’t just feel better… they stay better.

I’ve struggled for years. Is it too late?

Not at all.

Many of my clients have struggled for 3–10+ years before finally seeing progress. Chronic shoulder issues aren’t “forever”, you just need the right approach and progression.

Do I need access to a gym?

You need a cable machine to participate in the program. Freeweights and machines are a bonus, not vital.

Can I still train while we work together?

Yes. I build your program so you’re training from day one. Instead of avoiding the gym, I’ll show you how to progress safely and confidently.

How long before I see results?

Most clients notice progress within their first week, with significant improvements within 4–6 weeks. Long-term changes take 3–6 months, but you’ll see wins early.

Do you work with beginners?

Yes. While some training experience is a bonus, the simple and easy nature of this program makes it ideal for beginners too.

How much time does this take?

Most clients commit 2–3 sessions or hours per week to this program. Each program is built around your lifestyle, so it feels sustainable — not overwhelming.

Trusted by 100s of athletes
coaches & execs worldwide

Start your application now

Enter your details below to see if you qualify for a 1:1 strategy call with Ollie

I would say it’s definitely worth having a consultation with Ollie at the very least. He can look at your situation, identify why past attempts haven’t worked, and then decide if you are a good fit or not.

— Kevin Trana

Trusted by 100s high performers worldwide