Four Exercises Claudia Used to Build Powerful, Pain-free Shoulders
INTRODUCTION Claudia came to me frustrated. She’s an ex-IFBB athlete 7 lifelong lifter who struggled with recurring shoulder issues for 5 years (including pain, tightness, recurring flare ups). She’d tried resting. Stretching. A couple of “rehab routines.” But despite her efforts, nothing lasted. And she started to wonder whether this was her normal. […]